Sonic the Hedgehog, Long Live The Legend

Sonic the hedgehog truely is a legendary video game icon. He smashed his way onto the gaming scene back in 1991 when sega first brought you the super fast, blue blur character.

Known for his rebellious attitude and signature speed, Sonic has made a name for himself in the gaming world and has no plans of fading away anytime soon.

Not only can you find Sonic games on the original sega console, you can find Sonic games on next generation consoles including the Wii, ps3, PSP and Xbox 360.

Sonic and the secret Rings was released for the Wii console on February 20, 2007. Sonic brought his trademark speed and rebellious attitude to the Wii in his first solo adventure since he was first introduced, back in 1991. The gameplay is simple, but challenging and sonic soars through the game at top speeds!

Sonic the hedgehog is the title for the Xbox 360 and ps3 consoles. This video game was created in order to celebrate the 15th anniversary of the Sonic the hedgehog franchise. It was released November 14, 2006 for the Xbox 360 and January 30, 2007 for the Xbox 360.

Sonic Rivals was released November 24, 2006 for the PSP handheld console. Custom built for the Playstation portable, Sonic Rivals is a unique head-to-head racing experience!

While these newer games are all the rage, you can also find great sonic games on other consoles as well, including the PS2, Gamecube, Xbox, Gameboy Advance and nintendo DS. The sega mascot brings fun and excitement to all the video games and drags some friends along for the fun. Some friends included are Miles Tails Prower, Amy Rose hedgehog, Shadow the hedgehog, Knuckles Echidna and Cream the Rabbit. And, of course, Sonic's arch enemy, Dr. Eggman, shoves his way into games as well.

Oh, but wait! The fun does'nt stop there. Die hard Sonic the hedgehog fans have created fun and exciting Sonic flash Games for gamers to play online. They are browser based games that are creative, fun and addicting. Yes, you may find yourself playing these games for hours on end! One of my favorite Sonic online Games is ultimate flash Sonic. It's an amazing remake of the classic sega Genesis game, Sonic the hedgehog.

To learn more about Sonic the hedgehog games and play Sonic games online, visit the ultimate Sonic the hedgehog fan site, http://www.SonicGame.info

Kristen Crane has been a Sonic the hedgehog fan since he was first introduced in 1991. http://www.sonicgame.info

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The Benefit of Yoga - Fight or Flight?

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson's, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga community, but by many medical doctors.

stress is the leading cause in many illnesses today. An astonishing factor in today's world is noted by the Surgeon General who estimates that "80 percent of the people who die of non traumatic causes actually die of stress diseases". In this fast paced world, it is little wonder that people are turning to alternative solutions.

The use of the benefit of yoga is just one such solution. Since stress is developed in the mind, it is only natural that conditions such as depression, anxiety, obsessive-compulsive disorder, several auto-immune diseases, some types of diabetes mellitius, some cardio-vascular diseases, and irritable bowel syndrome would be at the forefront of human conditions and the quality of life today.

Outside stress is reflected in the reaction of our nervous system. The input stimuli, known as "Fight or flight" affects both our metabolism and well being. When faced with danger, whether real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, higher blood pressure, and the shutting down of unnecessary bodily functions, such as digestion. All systems are focused on one of two things - either "flight" or "fight." Breathing becomes shallow, muscles tense in anticipation of action, and blood flow to vital organs is decreased. The digestive and elimination process shuts down. This can be a good thing - our body is prepared to defend itself.

However, problems arise when this condition is long term. The "flight or fight" scenario is only meant to be a very short term event. One can see that long term exposure to this situation will have very adverse effects on the body. yoga can change that.

In nature, the countermeasure for "fight or flight" is known as the "relaxation response" or parasympathetic nervous system. The main nerves of the parasympathetic system are the tenth cranial nerves, or the vagus nerves. They originate in the medulla oblongata. Parasympathetic stimulation causes a slowing down of the heartbeat, lowering of blood pressure, increased blood flow to the skin and viscera, and peristalsis of the GI tract - the exact opposite of "fight or Flight" symptoms. yoga induces this response by teaching the pupil to breathe deeply and relax muscles. The benefit of yoga is clear. The body recovers faster, and the harmful effects of stress are reduced.

yoga subscribes to the theory that by using breathing and relaxation techniques, the harmful effects of stress on the body can be eliminated, or at the very least greatly reduced. Through meditation and calming of the spirit, yoga teaches us to face the situation of "fight or flight" from a threat to a challenge. One is able through practice to focus on finding a solution, rather than creating an immediate response to the stimuli. One learns to be proactive, and take care of the stressors in their lives.

The benefit of yoga is undeniable. By utilizing the techniques of this ancient practice, anyone can achieve the balance and harmony so needed in their lives. Remember, however, that just one thing is not the solution to all of life's problems. By combining yoga with the miracles of modern medicine and traditional healing remedies, the average person in today's world will enjoy a longer, happier life.

Alden Smith is a published and award winning author who has built the website http://www.benefitofyoga.blogspot.com to inform and educate the person wishing to learn more about the benefit of yoga.

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