PMS Weight Gain

Many women experience weight gain during the premenstrual phase or the two weeks immediately before their periods. Some of this weight gain is temporary and is caused by fluid retention in the body resulting from hormonal changes. Sometimes, certain food cravings during the premenstrual phase may result in binge-eating that eventually causes weight gain. If a woman has bad period pain, headaches, or mood changes, she may be less likely to adhere to her regular exercise routine. Limited exercise, combined with increased eating, work together to increase weight. Certain antidepressant medications may also cause weight gain as a side effect.

There are several ways to reduce weight gain during the premenstrual phase. A regular exercise routine and a balanced, nutritious diet are the most important lifestyle factors. Foods high in refined sugars should be replaced with those that are high in complex carbohydrates, protein, and fiber. Food cravings can be managed by getting adequate sleep, eating smaller and more frequent meals, limiting caffeine intake, staying well hydrated, and doing at least some exercise. Reducing salt intake in the last few days before ones period can help minimize bloating and fluid retention. If fluid retention and bloating are pronounced, a diuretic such as spironolactone can be used to remove excess fluid from the body. Calcium supplements may also help reduce bloating and other PMS symptoms.

If a woman is on antidepressant medication, she can discuss with her physician the possibility of switching to a drug that does not cause weight gain. If this is not possible, weight loss strategies, such as increased exercise and a diet that restricts the total number of calories consumed, can help. Discontinuing antidepressant medication may result in worsening depression and should not be considered as a weight loss option.

PMS provides detailed information about PMS, PMS remedy, PMS symptoms, PMS treatment and more. PMS is the sister site of Ovulation And Conception.

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Cleaning Hockey Gear

So you had a nice game of hockey today. After you played, you took off your gear, dropped it on the bathroom floor, took a shower, dressed up, and before you left, shoved every piece of gear in your bag. It may seem like a typical day in the hockey rink, but then you forgot to do something very important--cleaning your gear.

Some professional hockey players have gotten nasty infections because of unclean gear. So how should you clean your hockey gear? Here are some ways to help you keep it clean.

What is that smell?

The easiest way to detect if you need to clean your equipment or not is by simply smelling it. If there is any odor at all, it is important to clean the gear right away. The unpleasant smell from your gear is due to the cool environment of the hockey game mixed with the intense sweat that you release. This combination of sweat in a moist and cool weather makes for an ideal breeding ground for various bacteria and fungi.

So what should I do now?

For those who do not want to do the cleaning up duty, you can find people who are willing to provide you with that service. If you really can not find the time to do it, then it is best to employ a laundry service.

If you are embarrassed by the smell of your own feet after a hockey game, be sure to observe these simple rules. After each and every game you play, hang your hockey boots to dry. You need to air them out so the smell will dissipate. This will prevent bacteria and fungi from forming in the boots of your hockey skates. Second, you should wash your gear with detergent right away. Do not wait for days to wash it. This will prevent the smell from sticking to your hockey uniform.

Hockey Equipment provides detailed information on Hockey Equipment, Ice Hockey Equipment, Ice Hockey Goalie Equipment, Field Hockey Equipment and more. Hockey Equipment is affiliated with Hockey Tickets.

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Zen And The Art Of Making A Long Putt

I'm sure you must have seen at least one Samurai movie in your lifetime. You know the scene, with the warrior standing erect and stiff, while tightly holding a sheathed sword in his left hand and the villagers scattering for their lives. The camera zooms in on his face, his eyes move slowly from left to right and beads of sweat trickle down his forehead. time seems to stop, and after what appears to be a lifetime, he slowly unsheathes the traditional weapon and assumes a fighting stance. Focused and unstoppable he then proceeds to wipe out the villains and save the poor villagers from the bad guys.

How many times have you felt like a samurai as you approach the green. A tournament deciding putt awaits and your partner looks on in helplessness as you prepare your mind for the task ahead. Slowly, you remove the putter from the bag and walk towards the ball. Ouch! That chip shot didn't go exactly as planned and you've left yourself with a ten meter long putt on a green with more hills than Rome. Genuflecting on one knee and holding the putter plumb at 90 degrees, your eyes follow the curves and contour to find the exact line to the cup. You take a deep breath to calm your nerves and bravely stand up. Trying to keeping mind all the factors that will enable you to succeed in making this difficult but possible shot you assume your stance.

Are my feet correctly positioned?

Are my shoulders straight?

Did I get the right line?

Am I focusing on the ball?

Will I keep my head down?

How much power do I need to give it?

Is my grip alright?

You can hear your heart beating in your chest and time slows down.

You could hear a pin drop. (If it weren't for the grass)

Again, another deep breath, but this time holding it in, as you bring back the club head and take the shot.

You cannot see where the ball is going as it roller-coasters the uneven terrain but you anxiously wait for the exhilarating sound as ball meets cup in perfect unison.

Nigel Nix has been playing Golf on and off since he was 5 years old. He is now 42 and runs a humorous Golf blog. Golf Mad Blog

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